Bootcamp Options

3-day Resilience Bootcamp for Musicians
99$
for College-Aged Musicians (~18-25)
- May 20, 21, 22, 2025
- 10:00am-12:30pm CDT
- Use code EARLYBIRD by April 30 for $20 off
3-day Resilience Bootcamp for Musicians
129$
for ages 25+
- July 1, 2, 3, 2025
- 10:00am-12:30pm CDT
- use code EARLYBIRD2 for $20 off by June 15

If you're a musician, you're an athlete. You ask a ton of your body and mind regularly but unlike your fellow athletes that compete as a football or soccer player, you don't have the physical or mental support that you need to thrive. You likely don't have amazing health insurance, if any at all. Your team doesn't grant you access to a massage therapist, a staff trainer, a sauna or hot tub, nor do they monitor your mental well-being or offer you a stipend to employ a mental health professional. Oh, and you can't retire and sit back and collect money from your endorsements, by the way. Gotta keep playing gigs and teaching kids to survive. Sadly, this is the existence of musicians in the 21st century.

These are the facts, many of which we can't change, at the present. So what's within your control? Yourself! What can you do to ensure that you're thriving and able to make it for the long haul?

Science and experience reveals the keys to developing a body and mind that thrives, despite living in a stressful environment. This 3-day Resilience Bootcamp will guide you as you begin to develop the tools to thrive longterm.

Surround yourself with a like-minded community of colleagues.

Get coached by a musician who is also a leader in the wellness industry.

Make time and space for yourself this summer.

The investment of time will lead to outstanding benefits for your career and personal life.

Proven outcomes of this Bootcamp include:

Improved ability to cope with stress
Less physical pain
More successful musical performances
Increased joy in your daily work
Boosted mental health

If this fires you up, let's go!!!!!!!!

Ivy, Harpist

I definitely recommend this program as a full, fun, and renewing way to be able to approach your instrument with more confidence, less pain, and less stress.

Ruben, Violist

The interactive nature of the workshop stood out. Sarah’s engaging questions and openness put everyone at ease, creating an environment where participants felt comfortable sharing and connecting with each other.

Aiden, Violinist

My key takeaway is to identify the things that are stressors in my life and the healthy behavior I have been neglecting so I can work on both.

Hi, I'm Sarah

I’m a professional harpist who’s struggled with pain, burnout, and frustration in the music industry. After spending many years confused and hopeless, I now have the knowledge and tools to overcome my challenges and to play with freedom and joy. I’m fired up to help other musicians build resilience and achieve confidence, even if they feel like they’ve tried so many other solutions.